The Cutting Edge (E-Book)

The Cutting Edge is the definitive guide to weight cutting in competitive sports, blending scientific research with real-world experience. This comprehensive resource delivers evidence-based protocols and strategies while emphasizing athlete safety and ethical considerations. Written for both competitors and coaches, it includes detailed case studies, sample plans, and safety guidelines that explain not just how to cut weight, but when and why to do so. This book equips athletes and professionals with the knowledge to approach weight cutting intelligently and responsibly under proper supervision.

• 182 pages