Strength Rebuilt (E-Book)

Strength Rebuilt is a breakthrough guide for powerlifters written by a clinical spine specialist and world record-holding movement expert who have both overcome severe back pain. This comprehensive resource combines evidence-based strategies with 3 hours of video tutorials, offering lifters practical solutions for pain relief, strength restoration, and injury prevention. Drawing from their unique expertise and personal experiences, the authors provide customized protocols to help you build a resilient back while maintaining peak performance. Whether you're returning from injury or seeking to bulletproof your training, this guide delivers the clinical insights and real-world techniques needed to triumph over back pain and get back to crushing your lifting goals.

• 113 pages