Principals of Blood Flow Restriction (E-Book)

Principals of Blood Flow Restriction reveals how to unlock maximum muscle growth while minimizing joint stress through Blood Flow Restriction (BFR) training. This comprehensive guide breaks down the science and application of BFR, providing evidence-based protocols for strength, hypertrophy, and endurance training that work with lighter weights. Perfect for coaches, trainers, and athletes - especially those over 40 or recovering from injury - the book includes detailed prescriptions, safety guidelines, and advanced techniques to help readers effectively integrate BFR into their training for optimal results without compromising joint health.

• 40 Pages