Building a 1000lb Deadlift (E-Books)

Building a 1000lb Deadlift is a comprehensive, 3-part guide that transforms strength training approaches for breaking plateaus or achieving elite deadlifting. It merges scientific principles with practical application, covering techniques, personalized programming, autoregulation, and mental preparation. My proven methods for assessment, goal-setting, periodization, and performance optimization emphasize sustainable strength progress and injury prevention.

• 383 pages (total)